Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Rent now Learn more

Already subscribed? Sign in

Standing Stretch

ERGONOMICS • 23m

Let go of the idea you need to get on the floor to stretch. Sarah takes you through a full body stretch in standing you can do anywhere, anytime.

Tags
no props

Up Next in ERGONOMICS

  • Spine Resilience - Short
    31:24
    Spine Resilience - Short

    Spine Resilience - Short

    Create spinal resilience to manage sustained postures and various movement and loads. Open up mobility, then control, then strength.

  • Standing Posture
    06:40
    Standing Posture

    Standing Posture

    Explore standing posture, use alignment to create spontaneous activation of core muscles and beyond. Think deep stability muscles from your feet to your head.

  • Standing Core
    09:16
    Standing Core

    Standing Core

    Use alignment in standing to integrate core, balance, leg strength and breath in functional upright postures and movement

×