Wake Up Well
ERGONOMICS
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15m
Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.
Up Next in ERGONOMICS
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Afternoon Stretch
Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.
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After Work Flow
The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.
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Breath facilitates movement, movement...
A sequence to connect movement and breath and its symbiotic nature. Breathe to move and move to breathe. Observe your natural breath, move to open up the spine, ribs, thorax and its inherent connection with the pelvis and how each shape influences breath and breath influences each shape.
