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Afternoon Stretch

Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will t...

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Wake Up Well

ERGONOMICS • 15m

Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

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  • Afternoon Stretch
    14:43
    Afternoon Stretch

    Afternoon Stretch

    Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.

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