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Let's Roll
SUMMER STRETCH
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24m
Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.
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Up Next in SUMMER STRETCH
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Whole Body Roll & Release
Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.
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Movement = Breath
A short flow designed to move the thorax, open up pliability and flexibility of the rib "basket", activate and elongate muscles to enhance and explore breath and vitality in your body.
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Breath facilitates movement, movement...
A sequence to connect movement and breath and its symbiotic nature. Breathe to move and move to breathe. Observe your natural breath, move to open up the spine, ribs, thorax and its inherent connection with the pelvis and how each shape influences breath and breath influences each shape.
