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Slow Morning Flow

Quick but effective way to wake up your body and mind for the day ahead. Gentle movement, breath, mindfulness to whole body stretches. Can be done ...

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Wake Up Well

SUMMER STRETCH • 15m

Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

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Up Next in SUMMER STRETCH

  • Slow Morning Flow
    11:26
    Slow Morning Flow

    Slow Morning Flow

    Quick but effective way to wake up your body and mind for the day ahead. Gentle movement, breath, mindfulness to whole body stretches. Can be done from the comfort of your bed.

  • Afternoon Stretch
    14:43
    Afternoon Stretch

    Afternoon Stretch

    Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.

  • Yin - Spiral & Side Line
    44:13
    Yin - Spiral & Side Line

    Yin - Spiral & Side Line

    A yin sequence of spiral and lateral posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.

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