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Glutes Hamstrings Core
Pilates
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31m
Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors. Beneficial for walking/running AND those that sit a lot.
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Up Next in Pilates
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Glutes Hamstrings Core - Standing
Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.
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Glutes Hamstrings Core - Lying
Work these 3 muscle groups together for functional integration and balance out our dominant quads and hip flexors.
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Sarah's Top 3
Sarah's top 3 exercises that will benefit most.
