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Sarah's Top 3
Pilates
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25m
Sarah's top 3 exercises that will benefit most.
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Up Next in Pilates
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No Props, No Probs
Do this flow anywhere, no props required. Whole body integrated movement from head to toe.
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Wall Pilates
Learn to love the wall for the support, guidance and resistance it offers in some familiar Pilates movements. Focusing on hip and spine mobility and strength with a glut/hamstring finisher to wake up your gluteal smile.
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Walking Flow
A Pilates flow designed to impact walking positively. Build joint mobility and leg strength integrated into trunk control and movement. Train for those walking goals you have whether it is 2km or a long hike.