Slide Into Stretch & Strength - Lower Body
Pilates
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18m
Use the sliders to open up movement and stretch moving from lying to sitting to bridging. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, pelvic girdle and legs.
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Slide Into Stretch & Strength - Upper...
Use the sliders to open up movement and stretch in child pose and 4 point kneeling. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder girdle and arms.
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Glute Stepdown Flow
A flow that gradually steps down - to target glutes from each angle. A quick sequence to allow focus to be drawn to length of the body as well as stability of the trunk, all while achieving a little burn and activation of the glutes.
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Classic Sarah Power
Power movement requires mobility so lets explore where we can open up movement in our body and then add strength challenges. Integrated full body movement with grace is the ultimate goal
