Standing Core & More
Pilates
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24m
Reset standing posture and awaken your core and beyond from foot intrinsics to postural stabilisers.
Up Next in Pilates
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Spine Resilience
Create spinal resilience to manage sustained postures and various movement and loads. Open up mobility, then control, then strength from the spine out, deep to superficial and from the base of the spine to the top. Connect alignment to movement to spontaneous and efficent activation.
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Abs with a twist PLUS
Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches. Then ramp it up to include arm weight bearing and strength to get every abdominal muscle
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Abs with a twist
Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches
