Live stream preview
Upper Body Trigger Point
Roll & Release
•
48m
Trigger point releases of the head, neck, pecs, shoulder and thoracic spine to then enhance awareness, stretches and move more freely in the upper body.
Tags
Up Next in Roll & Release
-
Let's Roll
Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.
-
Long Leg Stretch Sequence
Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling
-
Whole Body Roll & Release
Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.
