Live stream preview
Strong scapular/blades
Strength & Conditioning
•
21m
Scapular/shoulder blade/wing mobility, control and strength are fundamental components required to improve arm, neck and upper back movement.
Tags
Up Next in Strength & Conditioning
-
Self circuit
Build strength, cardiovascular fitness and pliability with this fast paced efficient sequence targeting arms and legs. Repeat it for a longer sequence addressing repetition and load to build muscle - so important for aging well.
-
Handstand Prep
Master the alignment and graded strength requirement for handstands. Fab for arm weight bearing strength and thoracic organisation.
-
Running Flow
Delve into some of the biomechanical requirements of running, build these individually to put together to improve your running technique and most importantly your enjoyment of running.
