Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial Learn more

Already subscribed? Sign in

Standing Stretch

Stretch, Breathe & Relax • 23m

Let go of the idea you need to get on the floor to stretch. Sarah takes you through a full body stretch in standing you can do anywhere, anytime.

Tags
no props

Up Next in Stretch, Breathe & Relax

  • Top 3 Stretches to do at Work
    08:55
    Top 3 Stretches to do at Work

    Top 3 Stretches to do at Work

    Answering one of the most common questions Sarah gets asks. Targeting the areas that get tight with sustained work postures. Quick, doable and effective at reducing tension and the negative affect of prolonged sitting and/or standing.

  • 4-7-8 Breathing
    14:36
    4-7-8 Breathing

    4-7-8 Breathing

    Use this technique to regulate your nervous system, alleviate stress and enhance calmness.

  • Trigger Point Release - Hips
    28:05
    Trigger Point Release - Hips

    Trigger Point Release - Hips

    Grab two release balls and target the anatomy around your hips - front, side and back to unlock stiffness, tension and range not just your hips but potentially your whole leg and spine.

×