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4-7-8 Breathing

Use this technique to regulate your nervous system, alleviate stress and enhance calmness.

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Top 3 Stretches to do at Work

Stretch, Breathe & Relax • 8m 55s

Answering one of the most common questions Sarah gets asks. Targeting the areas that get tight with sustained work postures. Quick, doable and effective at reducing tension and the negative affect of prolonged sitting and/or standing.

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