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Wake Up Well
Stretch, Breathe & Relax
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15m
Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.
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Up Next in Stretch, Breathe & Relax
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Sitting Posture
Is there a perfect sitting posture? No but there are a few good ones to know about. Your best posture is your next posture…
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Arm Stretch Sequence
Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body
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Top 3 Moves To Break Work Postures
Reduce whole body tension with these 3 exercises. Do during and after work. Use to break sedentary postures or repetitive movements to build resilience and capacity and let go of tension, stiffness and discomfort.
