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Afternoon Stretch

Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will t...

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Top 3 Moves To Break Work Postures

Stretch, Breathe & Relax • 10m

Reduce whole body tension with these 3 exercises. Do during and after work. Use to break sedentary postures or repetitive movements to build resilience and capacity and let go of tension, stiffness and discomfort.

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Up Next in Stretch, Breathe & Relax

  • Afternoon Stretch
    14:43
    Afternoon Stretch

    Afternoon Stretch

    Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.

  • Neck Stretches
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    Neck Stretches

    Neck Stretches

    Systematically work through stretches of the main muscles that get tight in the neck- traps, lev scap and scalenes. Use to ease tension and break sedentary sitting and standing

  • Stretch and Ease - Lower Body
    17:44
    Stretch and Ease - Lower Body

    Stretch and Ease - Lower Body

    A stretch focused flow for the lower body. Utilising both static and dynamic stretches.

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