Yin - Anterior & Posterior Lines
Stretch, Breathe & Relax
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28m
A yin sequence of anterior and posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.
Up Next in Stretch, Breathe & Relax
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Sitting doesn't have to be sedentary ...
You can move in sitting. Explore sitting posture options. Find alignment and core/postural muscle activation. Work out how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.
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Sitting doesn't have to be sedentary
You can move in sitting. Explore sitting alignment and core/postural muscle activation. Work out how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.
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Small Breath Holds
A 4 minute calming breath exercise designed to bring you into a more relaxed state, and can be easily slotted into your day.
