Directional Breath 1
All Sessions
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19m
Delve into the various directions of breath - elongation, sideways, anterior and upper. Explore directions individually and then combined to add thorax flexibility and feel directional breath in your body.
Up Next in All Sessions
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Move to breathe, breathe to move
Explore the connection of movement and breath and use breath to facilitate movement and movement to facilitate breath. Explore belly breath, side/back breath and combo breath. Play with different volumes and types of breath to get to know what suits you and expand your breath control to enhance ...
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Shoulder Nutrition
Focusing on the shoulder by connecting the collar bone, shoulder blade, neck and upper torso through alignment, movement and then strength. Add capacity to overhead range and reach to expand your world from the waist up.
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Reduced Volume Breathing
A more concentrated and targeted Buteyko exercise requiring breath awareness. With practice, this will assist the development of a functional, optimal, spontaneous breath pattern.
