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Whole Body - Stability Mobility and Strength

All Sessions • 31m

The combination of 3 essential components- mobility, stability AND strength- build pliability and capacity in your whole body - for life, work, sport and sleep.

Tags
dumbbells

Up Next in All Sessions

  • Standing Stretch
    23:26
    Standing Stretch

    Standing Stretch

    Let go of the idea you need to get on the floor to stretch. Sarah takes you through a full body stretch in standing you can do anywhere, anytime.

  • Top 3 Stretches to do at Work
    08:55
    Top 3 Stretches to do at Work

    Top 3 Stretches to do at Work

    Answering one of the most common questions Sarah gets asks. Targeting the areas that get tight with sustained work postures. Quick, doable and effective at reducing tension and the negative affect of prolonged sitting and/or standing.

  • Classic Sarah Ease
    31:57
    Classic Sarah Ease

    Classic Sarah Ease

    Feeling tired, tense, stiff, a bit achey? Do this flow designed to ease and nurture your muscles, joints, nervous system and mindset.

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