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Ergonomics - Stability & Mobility Routine
ERGONOMICS
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18m
The combination of 3 essential components - mobility, stability AND strength- build pliability and capacity in your whole body - for life, work, sport and sleep.
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The combination of 3 essential components - mobility, stability AND strength- build pliability and capacity in your whole body - for life, work, sport and sleep.
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Wake Up Well
Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.
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Afternoon Stretch
Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.
