Live stream preview
Ergonomics - Stability & Mobility Routine
ERGONOMICS
•
18m
The combination of 3 essential components - mobility, stability AND strength- build pliability and capacity in your whole body - for life, work, sport and sleep.
Up Next in ERGONOMICS
-
Ergonomics - Strength Routine
The combination of 3 essential components - mobility, stability AND strength- build pliability and capacity in your whole body - for life, work, sport and sleep.
-
Top 3 Stretches to do at Work
Answering one of the most common questions Sarah gets asks. Targeting the areas that get tight with sustained work postures. Quick, doable and effective at reducing tension and the negative affect of prolonged sitting and/or standing.
-
Standing Stretch
Let go of the idea you need to get on the floor to stretch. Sarah takes you through a full body stretch in standing you can do anywhere, anytime.
