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Watch Ergonomics - Strength Routine

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Ergonomics - Strength Routine

ERGONOMICS • 13m

The combination of 3 essential components - mobility, stability AND strength- build pliability and capacity in your whole body - for life, work, sport and sleep.

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  • Wake Up Well
    15:47
    Wake Up Well

    Wake Up Well

    Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

  • Afternoon Stretch
    14:43
    Afternoon Stretch

    Afternoon Stretch

    Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.

  • After Work Flow
    20:19
    After Work Flow

    After Work Flow

    The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.

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