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Watch Sitting doesn't have to be sedentary - Concise

Watch Sitting doesn't have to be sedentary - Concise

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Sitting doesn't have to be sedentary - Concise

ERGONOMICS • 13m

You can move in sitting. Explore how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.

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