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Standing Posture
ERGONOMICS
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7m 42s
Set a standing posture from the ground up, optimise alignment and activate your scaffolding muscles throughout your body.
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Sitting Posture
Your best posture is your next posture so explore a variety of sitting postures you can choose and move through.
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Upper Body Alignment
Review positive alignment of the head, neck, shoulder girdle and torso. Add some simple movements to enhance further and use to enhance all vertical postures we spend most of our day.
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