Live stream preview
Upper Body Alignment
ERGONOMICS
•
11m
Review positive alignment of the head, neck, shoulder girdle and torso. Add some simple movements to enhance further and use to enhance all vertical postures we spend most of our day.
Up Next in ERGONOMICS
-
Sitting doesn't have to be sedentary ...
You can move in sitting. Explore how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.
-
Standing Core
A Pilates inspired standing sequence to move your lower back, activate your core, while staying tall, grounded and connected to your breath.
-
Standing Pilates 1
Bring your Pilates movement up to standing to incorporate weight bearing exercise, build leg and core strength, balance control, falls preventions and functional movement. Do it anywhere, anytime.
