Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Rent now Learn more

Already subscribed? Sign in

Strong Snack Legs

ERGONOMICS • 21m

Grab 20 mins to focus on leg strength. We will be taking similar movements with different orientations to gravity to activate various leg muscles whilst consolidating the alignment of that movement throughout the class.

Tags
Dumbells, 0.5kg-6kg Dumbells

Up Next in ERGONOMICS

  • Love Your Psoas Release
    16:27
    Love Your Psoas Release

    Love Your Psoas Release

    Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.

  • Wake Up Well
    15:47
    Wake Up Well

    Wake Up Well

    Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

  • Afternoon Stretch
    14:43
    Afternoon Stretch

    Afternoon Stretch

    Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.

×