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Short Leg Stretch Sequence

Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goa...

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Top 3 Moves To Break Work Postures

ERGONOMICS • 10m

Reduce whole body tension with these 3 exercises. Do during and after work. Use to break sedentary postures or repetitive movements to build resilience and capacity and let go of tension, stiffness and discomfort.

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Up Next in ERGONOMICS

  • Short Leg Stretch Sequence
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    Short Leg Stretch Sequence

    Short Leg Stretch Sequence

    Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling

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    Arm Stretch Sequence

    Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body

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