Up Next in SUMMER STRETCH

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  38:44

  Foot and Calf Tune Up

  Foot and Calf Tune Up

  Nurture your feet, ankles and calves and feel the joy through your whole leg and body. Use a release ball and foam roller to release and mobilise then add targeted strength to walk off into your day with lightness.

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  24:29

  Let's Roll

  Let's Roll

  Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.

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  39:36

  Whole Body Roll & Release

  Whole Body Roll & Release

  Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.