Live stream preview
Stretch and Ease - Lower Body
SUMMER STRETCH
•
17m
A stretch focused flow for the lower body. Utilising both static and dynamic stretches.
Tags
Up Next in SUMMER STRETCH
-
Foot and Calf Tune Up
Nurture your feet, ankles and calves and feel the joy through your whole leg and body. Use a release ball and foam roller to release and mobilise then add targeted strength to walk off into your day with lightness.
-
Let's Roll
Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.