Plank Progressions
Pilates
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7m 56s
Progressing from 4 point, to half plank into a full plank for a fast, yet effective, plank flow. Challenging shoulder strength, trunk stability and alignment.
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Slide Into Stretch & Strength - Whole...
Use the sliders to open up movement and stretch. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder and pelvic girdle to the arms and legs. Move from child pose, to 4 point, to lying, bridging, sittin...
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Obliques overball
An abdominal and oblique focussed flow, easing into thoracic flexion, extension and rotation while utilising the ball to further the range of motion and add challenge.
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Slide Into Stretch & Strength - Lower...
Use the sliders to open up movement and stretch moving from lying to sitting to bridging. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, pelvic girdle and legs.
