Slide Into Stretch & Strength - Whole Body
Pilates
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39m
Use the sliders to open up movement and stretch. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder and pelvic girdle to the arms and legs. Move from child pose, to 4 point, to lying, bridging, sitting and integrate it into a full dynamic flow.
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Obliques overball
An abdominal and oblique focussed flow, easing into thoracic flexion, extension and rotation while utilising the ball to further the range of motion and add challenge.
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Slide Into Stretch & Strength - Lower...
Use the sliders to open up movement and stretch moving from lying to sitting to bridging. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, pelvic girdle and legs.
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Slide Into Stretch & Strength - Upper...
Use the sliders to open up movement and stretch in child pose and 4 point kneeling. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder girdle and arms.
