Live stream preview
Sarah's Top 3 Strength - Legs
Strength & Conditioning
•
24m
Strength through range is imperative. Strength is a must in your movement routine. Add strength and load to your legs with these 3 exercises for efficient functional strength gains
Tags
Up Next in Strength & Conditioning
-
Strong scapular/blades
Scapular/shoulder blade/wing mobility, control and strength are fundamental components required to improve arm, neck and upper back movement.
-
Self circuit
Build strength, cardiovascular fitness and pliability with this fast paced efficient sequence targeting arms and legs. Repeat it for a longer sequence addressing repetition and load to build muscle - so important for aging well.
-
Handstand Prep
Master the alignment and graded strength requirement for handstands. Fab for arm weight bearing strength and thoracic organisation.
