Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Neck Ease

Stretch, Breathe & Relax • 7m 54s

Up Next in Stretch, Breathe & Relax

  • Box Breathing

    A simple technique to calm the nervous system, improve focus and regulate breathing.

  • Standing Stretch

    Let go of the idea you need to get on the floor to stretch. Sarah takes you through a full body stretch in standing you can do anywhere, anytime.

  • Top 3 Stretches to do at Work

    Answering one of the most common questions Sarah gets asks. Targeting the areas that get tight with sustained work postures. Quick, doable and effective at reducing tension and the negative affect of prolonged sitting and/or standing.