You can move in sitting. Explore sitting alignment and core/postural muscle activation. Work out how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.

A short flow designed to move the thorax, open up pliability and flexibility of the rib "basket", activate and elongate muscles to enhance and explore breath and vitality in your body.

A sequence to connect movement and breath and its symbiotic nature. Breathe to move and move to breathe. Observe your natural breath, move to open up the spine, ribs, thorax and its inherent connection with the pelvis and how each shape influences breath and breath influences each shape.

Delve into the various directions of breath - elongation, sideways, anterior and upper. Explore directions individually and then combined to add thorax flexibility and feel directional breath in your body.

Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches

Focusing on the shoulder by connecting the collar bone, shoulder blade, neck and upper torso through alignment, movement and then strength. Add capacity to overhead range and reach to expand your world from the waist up.

A flow to embrace the cooler months, reflect this in our movement and wellness goals and gently move to nurture.

Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.

Check in on your standing alignment and breath to enhance standing postures and take it into a doable, challenging and efficient leg strength and balance sequence that will positively influence functional activities. Options given to allow you to choose the most positive challenge for your body.

Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling

Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.

A gentle short flow to increase intervertebral low back movement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.

A gentle flow to ease spinal tension and discomfort using posture pro and block.

A therapeutic sequence to release lower back and leg tension with a larger 10cm release ball connected with breath, imagery and mindful movement.