Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches. Then ramp it up to include arm weight bearing and strength to get every abdominal muscle

Trigger point releases of the head, neck, pecs, shoulder and thoracic spine to then enhance awareness, stretches and move more freely in the upper body.

Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches

A flow to embrace the cooler months, reflect this in our movement and wellness goals and gently move to nurture.

Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.

Check in on your standing alignment and breath to enhance standing postures and take it into a doable, challenging and efficient leg strength and balance sequence that will positively influence functional activities. Options given to allow you to choose the most positive challenge for your body.

Check in on your standing alignment and breath to enhance standing postures and take it into a doable and efficient leg strength and balance sequence that will positively influence functional activities.

Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling

Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling

Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling

A gentle flow to increase intervertebral low back moveement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.

A gentle flow to ease spinal tension and discomfort using posture pro and block.

Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.

A therapeutic sequence to release lower back and leg tension with a larger 10cm release ball connected with breath, imagery and mindful movement.

A gentle short flow to increase intervertebral low back movement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.