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27 videosHOME RETREAT
27 videos
You returned from your retreat feeling grounded, clear, and rejuvenated - but now real life is calling. Home Retreat is a series designed to help you carry that sense of calm and clarity into your everyday routine and return to the moment that made you glow.
Minimal or no equipment needed - just...
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15 videosSUMMER STRETCH
15 videos
Add gentle movement into your summer routine, or wind down at home after a studio class!
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25 videosERGONOMICS
25 videos
Ergonomics and bringing positive movement into your workspace and routine.