Reset standing posture and awaken your core and beyond from foot intrinsics to postural stabilisers.

Create spinal resilience to manage sustained postures and various movement and loads. Open up mobility, then control, then strength from the spine out, deep to superficial and from the base of the spine to the top. Connect alignment to movement to spontaneous and efficent activation.

Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches. Then ramp it up to include arm weight bearing and strength to get every abdominal muscle

Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches

Focusing on the shoulder by connecting the collar bone, shoulder blade, neck and upper torso through alignment, movement and then strength. Add capacity to overhead range and reach to expand your world from the waist up.

A flow to embrace the cooler months, reflect this in our movement and wellness goals and gently move to nurture.

Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling

Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling

A gentle short flow to increase intervertebral low back movement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.

A gentle flow to increase intervertebral low back moveement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.

A gentle flow to ease spinal tension and discomfort using posture pro and block.

A therapeutic sequence to release lower back and leg tension with a larger 10cm release ball connected with breath, imagery and mindful movement.