Psoas is a very influential muscle in your body. Learn more about its anatomy and function and how to stretch, lengthen and activate.

The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.

How to awaken and strengthen your back body to restore joint range and muscle strength between our front, often strong and tight, with our back bodies, often long and weak.

A flow between strengthening and stretching the lower body, with some sneaky stability challenges throughout.

A stretch focused flow for the lower body. Utilising both static and dynamic stretches.

Nurture your feet, ankles and calves and feel the joy through your whole leg and body. Use a release ball and foam roller to release and mobilise then add targeted strength to walk off into your day with lightness.

Ease into your day, nurture your body's transition from sleep to wakefulness. Gentle movement, breath, mindfulness to whole body stretches and fascial ease and length. Can be done from the comfort of your bed.

Progressing through varying lower body alignments in bridging, the loop band allows for a progressive burn

A series of hip hinge movements in standing, and into lunges to effectively activate hamstrings and gluts, whilst targeting standing alignment

Using the light loop throughout this sequence for endurance and integration of all 3 glute muscles with core, leg and obliques

A yin sequence of anterior and posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.

Use the sliders to open up movement and stretch moving from lying to sitting to bridging. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, pelvic girdle and legs.

Use the sliders to open up movement and stretch in child pose and 4 point kneeling. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder girdle and arms.

A flow that gradually steps down - to target glutes from each angle. A quick sequence to allow focus to be drawn to length of the body as well as stability of the trunk, all while achieving a little burn and activation of the glutes.

Flowing from standing into squats and lunges, progressively challenging stability and balance while focussing on lower body alignment.

A standing sequence for lower body stability and strength- targeting gluts and hamstrings.

Power movement requires mobility so lets explore where we can open up movement in our body and then add strength challenges. Integrated full body movement with grace is the ultimate goal

Flow from one movement to the next, each movement connected and facilitating the next, each movement connected to breath.

Reset standing posture and awaken your core and beyond from foot intrinsics to postural stabilisers.

You can move in sitting. Explore sitting alignment and core/postural muscle activation. Work out how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.

A short flow designed to move the thorax, open up pliability and flexibility of the rib "basket", activate and elongate muscles to enhance and explore breath and vitality in your body.

A sequence to connect movement and breath and its symbiotic nature. Breathe to move and move to breathe. Observe your natural breath, move to open up the spine, ribs, thorax and its inherent connection with the pelvis and how each shape influences breath and breath influences each shape.

Delve into the various directions of breath - elongation, sideways, anterior and upper. Explore directions individually and then combined to add thorax flexibility and feel directional breath in your body.

Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches