Feel the positive combined influence of breath, mindfulness and fascial ease on your spiral fascial line. A practice designed to melt and ease physical and mental tension.

Master the alignment and graded strength requirement for handstands. Fab for arm weight bearing strength and thoracic organisation.

A yin sequence of spiral and lateral posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.

Learn to love the wall for the support, guidance and resistance it offers in some familiar Pilates movements. Focusing on hip and spine mobility and strength with a glut/hamstring finisher to wake up your gluteal smile.

Feel the positive combined influence of breath, mindfulness and fascial ease on your anterior fascial line. A practice designed to melt and ease physical and mental tension.

A Pilates flow designed to impact walking positively. Build joint mobility and leg strength integrated into trunk control and movement. Train for those walking goals you have whether it is 2km or a long hike.

Quick but effective oblique abs and side waist to add to integrated ab strength and control and get that trunk rotating.

Delve into some of the biomechanical requirements of running, build these individually to put together to improve your running technique and most importantly your enjoyment of running.

Add light weights to standing Pilates for increased form, function, strength, weightbearing and shoulder girdle challenges.

Who said Pilates cannot be done in standing? Take your form and function on the mat for addition strength, balance, weight bearing and functional training. Do it where ever, whenever.

Bring your Pilates movement up to standing to incorporate weight bearing exercise, build leg and core strength, balance control, falls preventions and functional movement. Do it anywhere, anytime.

Challenge yourself with this comprehensive standing sequence for a serious leg and core strength challenge plus some light arm weights at the end for the final burn. Functional strength, balance, weightbearing and impact all important components.

Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

Build form, competency and strength through range in the lower body without hauling big weights around.

Build form, competency and strength through range in the upper body without hauling big weights around.

Grab 20 mins to focus on leg strength. We will be taking similar movements with different orientations to gravity to activate various leg muscles whilst consolidating the alignment of that movement throughout the class.

Grab 25 mins snacks of strong. This one focuses on arms integrated with chest and shoulder opening with some background spinal alignment and core.

Psoas is a very influential muscle in your body. Learn more about its anatomy and function and how to stretch, lengthen and activate.

Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.

Is there a perfect sitting posture? No but there are a few good ones to know about. Your best posture is your next posture…

Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body

Reduce whole body tension with these 3 exercises. Do during and after work. Use to break sedentary postures or repetitive movements to build resilience and capacity and let go of tension, stiffness and discomfort.

Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.

The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.