Challenge yourself with this comprehensive standing sequence for a serious leg and core strength challenge plus some light arm weights at the end for the final burn. Functional strength, balance, weightbearing and impact all important components.

Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

Build form, competency and strength through range in the lower body without hauling big weights around.

Build form, competency and strength through range in the upper body without hauling big weights around.

Grab 20 mins to focus on leg strength. We will be taking similar movements with different orientations to gravity to activate various leg muscles whilst consolidating the alignment of that movement throughout the class.

Grab 25 mins snacks of strong. This one focuses on arms integrated with chest and shoulder opening with some background spinal alignment and core.

Psoas is a very influential muscle in your body. Learn more about its anatomy and function and how to stretch, lengthen and activate.

Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.

Is there a perfect sitting posture? No but there are a few good ones to know about. Your best posture is your next posture…

Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body

Reduce whole body tension with these 3 exercises. Do during and after work. Use to break sedentary postures or repetitive movements to build resilience and capacity and let go of tension, stiffness and discomfort.

Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.

The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.

How to awaken and strengthen your back body to restore joint range and muscle strength between our front, often strong and tight, with our back bodies, often long and weak.

Systematically work through stretches of the main muscles that get tight in the neck- traps, lev scap and scalenes. Use to ease tension and break sedentary sitting and standing

A flow between strengthening and stretching the lower body, with some sneaky stability challenges throughout.

A stretch focused flow for the lower body. Utilising both static and dynamic stretches.

Give your feet some love. They carry us around all day, every day so are worth spending some time on to release, mobilise, stabilise and strengthen.

Nurture your feet, ankles and calves and feel the joy through your whole leg and body. Use a release ball and foam roller to release and mobilise then add targeted strength to walk off into your day with lightness.

Ease into your day, nurture your body's transition from sleep to wakefulness. Gentle movement, breath, mindfulness to whole body stretches and fascial ease and length. Can be done from the comfort of your bed.

Quick but effective way to wake up your body and mind for the day ahead. Gentle movement, breath, mindfulness to whole body stretches. Can be done from the comfort of your bed.

Progressing through varying lower body alignments in bridging, the loop band allows for a progressive burn

A series of hip hinge movements in standing, and into lunges to effectively activate hamstrings and gluts, whilst targeting standing alignment

Using the light loop throughout this sequence for endurance and integration of all 3 glute muscles with core, leg and obliques